How to treat osteocondrosis at home: Traditional medicine and exercises

The appearance of osteocondrosis cannot be left unnoticed.This will threaten the development of complex pathologies and the projections of the vertebrates.You can handle treatment at home after hearing a doctor.

The treatment of this disease at the initial stage of development protects against complications and does not allow the disease to change the usual way of life.

Osteochondrosis as a disease of the spine

Osteochondrosis is a disease that affects the spine.It consists of violating food for the intervertebral disks.They are compressed and begin to put pressure on the vertebrates.

Elasticity is gradually worsened, the nerve endings are squeezed, pain and swelling occur.With the development of the disease, complications can be observed that can aggravate the quality of life.

According to the international classification of diseases (ICD-10), Osteochondrosis has the M42 code.In this case, youthful osteocondrosis of the spine with M42 and adult M42.1 is indicated.If the diagnosis is in doubt about the M42.9 code.This is called unspecified osteocondrosis of the spine.

When separating osteocondrosis, other codes are used for the spine.With damage to the cervical department, M42.02, and with the cervical sorted M42.03.

Types of disease

Osteocondrosis of the spine spreads in its different parts.

What types of osteocondrosis are found:

• cervical;
• Thorax;
• Lumbar-Cross;
• Polysigmental, it can spread in several places at once;
• Commonly affects at least 2 departments;
• Osteocondrosis of the shoulder joint, hip and knee joints.

Installation of the diagnosis

To install the diagnosis, contact certain doctors.Osteochondrosis treats a neurologist or vertebrate.After their consultation, the treatment is chosen.

To do this you need to complete:

• spine x -ray;
• Magnetic resonance tomography;
• Computed tomography.

The doctor may prescribe all other tests required to determine the correct diagnosis.

Degree of osteocondrosis

Osteochondrosis develops gradually and passes 4 stages.

Characteristics of the stages of the disease:

• On 1 stepThe development of the disease begins to occur changes that affect the height of the spinal cord disk.But this is not yet noticeable.All changes occur in the intervertebral disk itself.
• At 2 stagesThe height of the intervertebral disc is reduced and their convergence occurs.Because of this, muscles and ligaments fall.The instability of the vertebrae and the entire musculoskeletal system appears.
• At 3 stagesThe development of osteochondrosis seems to be noticeable symptoms.Changes in the vertebrae begin to occur.A projection of the disk appears.
• 4th phaseThe patient's body is fighting for a problem.The bone growths on the vertebrae that can damage the nerve endings begin to format.The manifestation of the immobility of the joint occurs and the vertebrae fall into a kind of shell.

Treatment in the early stages is faster and guarantees complete improvement.

The causes of the development of osteocondrosis

The beginning of the development of the disease is an uneven load on the spine.This happens with certain habits that many people are not aware of.

What habits can cause the development of osteocondrosis:

• wearing a bag on a shoulder;
• Very soft sleeping place;
• Incorrect shoes;
• any damage;
• sedentary lifestyle;
• Age -related changes;
• Overweight.

But that does not mean that in the presence of one of these situations, osteochondrosis will necessarily develop.

There must also be other related factors for this:

• Frequent overrain and a large number of stress.
• Disorder of the digestive organs and poor absorption of nutrients.
• Heredity or pathological changes in attitude.
• Nicotine and inferior nutrition.
• Pathologies when giving a child.

Symptoms of osteocondrosis

With the development of osteochondrosis in different areas of the spine, different symptoms will be observed:

If the cervical departure is damaged it will be observed:

• Headachewhich does not pass when using medicines.The quality of vision is still worsening, flying begins to appear in front of my eyes, it will make noise in the ears.
• Oxygen -Sult occursDue to the fact that the arteries are compressed.Blood circulation in the brain worsens.
• ICOT and respiratory distress can be displayed.Depending on the degree of development of the disease, external symptoms of the disease may occur.

With damage to the thorax region, the pain will be felt in the chest and the intercostal area:

• It can still be felt in the abdomen.Some first take it for pain in the heart or stomach.In this case, a violation of the swallow reflex may appear a cough.
• In the middle of the chest, the symptoms will look like gastritis or stomach ulcersBut at the same time, blood pressure increases.
• If the spine is affected at the bottom of the thorax region,They may mistakenly assume a worsening of appendicitis.

Lumbar-Crossbar:

• There is pain in the crucifix, the legs.In this case, there is sometimes a feeling of numbness in the skin on the legs.Fasters appear in the crucifixion after any load.
• If the defeat is quite severe, paralysis may occur.In men, erection and urination are disturbed.
• The appearance of symptomsRequires a special course of treatment.Osteochondrosis is treated regardless of the affected department.

First aid when taking pain at home

Osteochondrosis can occur unexpectedly in the form of pain and fireplace.According to some signs, they resemble the symptoms of stomach or heart disease.

What is Dorsago?

This is an attack of severe and acute chest pain.He is provided by an unpleasant body position, muscle spasm.The pain is felt under the spatula and in the chest.

This is very similar to a heart attack.But with circular movements, the pain will begin to intensify.If you make a cardiogram, she doesn't show anything.Using heart medicine is not helping.

What is dorsalgia?

This is an attack of chest pain where sensations are gradually improving.The duration of the attack can be from several hours to weeks.They will be particularly strong with inhalation or inclinations in any direction.

Pain intensifies at night.These two phenomena can be observed in the acute phase of manifestation of thorax osteochondrosis.

First Aid for Attacking At Home:

1. Pack and heat the area of the body where the pain is felt.Cold helps some patients.But such compresses must be performed on the recommendation of a physician and under his supervision.
2. The patient should be laid on a flat and hard surface.To do this, use a table or floor.
3. If the pain gives the neck,You need to fix it with a tire.
4. When severe pain in the chestIt is necessary to apply a tight bandage to the chest.
5. If shelters and low back pain,A roller is placed under it.And when the muscles in the legs are tense, they put it under the knees and bend the legs a little.
6. It is possible to use painkillers.

General principles of treatment

If symptoms of osteocondrosis appear, go to the hospital.Treatment of this disease is usually performed in a complex.

The measures used: use of drug treatment, drugs;special exercises;Proper nutrition and surgery.

If the disease continues in a chronic form and the worsening period has happened: It is necessary:

• Observe bed rest.
• Berth must be solid.
• With severe pain it is necessary to limit the patient's movement.

Treatment of osteocondrosis in the house

Treatment of osteochondrosis can take place at home if no surgery is required.To do this, you need to be patient and meet all the doctor's recommendations.

Home procedures:

• Perform selected exercises from a complex of physical therapy exercises,Gymnastics can be performed in the morning and evening, but only according to a particular scheme.
• Depending on the site of the development of osteocondrosis, do self massage.If necessary, they attract a specialist.
• For treatment, different folk recipes are polished, tinctures.They are used for compressions and rubbing.Good results are achieved when using therapeutic baths.Deficing of herbs or essential oils is suitable.
• Home use acupuncture or acupressure.But for this it is better to invite a specialist.
• A cheap but effective way to treat is the use of an acupuncture.It helps with many other diseases.

Magnets help cure osteocondrosis.The magnetic field restores blood circulation.The use of specialunit.At the same time, different methods are used that depend on the degree of development of the disease.This device has good treatment results.

Physical education for osteocondrosis

Physical exercises can improve the quality of the treatment of osteocondrosis while:

• Restoration of muscle functions.
• Improving motor functions.
• Normalization of blood circulation.
• Recovering metabolic processes.
• Safe oxygen supply of spine tissue.
• Harmful substances from the body are removed faster.

Moderate physical activity is necessary for the treatment and prevention of this disease.

Exercises

Exercises can be performed in another starting position.

The complex is selected individually:

• Exercise number 1.Lying on the back, the hands stretched to the legs.At the same time, they raise their heads and delay it slightly in this position.
• Exercise number 2.Lying in any position should be twisted with your hands, bend them in the elbows or hands.
• Exercise number 3.In a lying position on your back, lift your hands up and pull them to the ceiling.
• Exercise number 4.Lying on the back of the shoulder blades together.In this position dwells slightly.
• Exercise number 5.Lying on any side, laid one hand under the ear and the other rests on the floor.In this case, you can raise or make fly movements with your hands.
• Exercise number 6.Lying on the stomach hands extends forward and makes movements similar to swimming.
• Exercise number 7.In a seating position you can tilt your head to the sides and forward or backwards.Low movements that simulate a bike.

Pilates and yoga

To prevent osteocondrosis, exercises used in yoga or pilates are used.

Yoga Exercise:

• It is necessary to stand steadily on the legs, straight, and the legs are put together together.
• Hands lowered the body down.
• The breast should be corrected.
• In this position it is necessary to stand at least 5 minutes.

This element of yoga will help when performing preventative measures with osteochondrosis.

Pilates:

• In the standing position are the hands of the shoulders, you need to put pressure on your shoulders while you have to exhale smoothly, every 15 minutes;
• In the same starting position, the hands are lowered down, make circular movements of the head in different directions while you have to monitor the spirit.

Massage and physiotherapy

When treating osteochondrosis, you cannot do without the use of physiotherapeutic procedures.

The methods used:

• Release the spine with a special mat.This method is called Dutoenzor therapy.
• Magnetotherapy is used to improve blood circulation, get rid of edema.
• Ultrasound will help relieve inflammation.
• Phonores is used to manage the medication when using ultrasound.
• ABC helps stimulate the body and helps recover the mobility of the spine.
• Laser therapy relieves inflammation.
• Using vibrations, massage is performed by the desired place.
• Darsonvalization refers to the old treatment methods.It consists of the influence of electrical current of high frequency.

Medicines

Treatment of osteocondrosis is not complete without the use of drugs.Depending on the degree of development of the disease, tablets or capsules for oral use can be used;Ointments and injections.

What will medicine do?They will reduce pain, stop inflammation, restore tissues, improve blood circulation and relieve depression.

Acupuncture and manual therapy

Will acupuncture help with osteocondrosis?Its use may be included in the complex of medical measures.

When using acupuncture, a person will feel a decrease in pain, activating the production of cortisol, which will help get rid of inflammation;Recovering of blood circulation and increased effect of sedatives.Acupuncture of acupuncture should be performed by a specialist.

The methods of manual therapy applied:

• Special massage.
• Mobilization or authorship.
• Manipulations that involve different movements that will be aimed at improving the collections.

These treatment methods can be the prevention of many diseases.

Nutrition

Power supply to osteochondrosis should comply with some principles these include:

• Selection of low -calorie products;
• Mandatory use of fermented milk products;
• Inclusion in the diet with plant products;
• Food must be balanced;
• Exclude all harmful products;
• Observe drinking mode.

Eat more products that contain vitamins and trace elements.This helps to improve the therapeutic effect and will make prevention measures more effective.

Exercises from a doctor in medical sciences

Exercises can be aimed at treating osteocondrosis of different parts.

Exercises:

1. In the standing position, throw your head back and stand for about 30 seconds.
2. In the same position, turn your head in different directions.
3. Tilt your head to the shoulder, then hold it for 20 seconds.
4. Sitting on a chair, lifting your hands up and holding them there.

This type of treatment is included in the complex of measures taken.

Prevention

To avoid osteocondrosis, it is necessary to participate in prevention.Even if treatment has gone successfully, you cannot give up prevention measures.

These measures will help prevent many other diseases:

• Organize your workplace correctly.This is especially true for office employees.It is necessary to choose the height of the table and the chair, at the correct distance the computer must stand;
• You need to be aware of the quay.The pillow and mattress must be orthopedic;
• To avoid the development of osteocondrosis, prefer vegetables in food, fruits, varieties with low fat fat of fish and meat;Milk products must always be in the diet.
• Engage in physical training.Morning charge every day for 10 minutes is able to maintain an important tone, not to drink alcohol and nicotine.
• Perform periodic massage sessionsBack and other parts of the body.

Prevention is also necessary for people who do not suffer from symptoms but are at risk.This refers to people after 40 - 45 years as well as the elderly, regardless of their type of activity.

Conclusion

Osteochondrosis refers to common diseases that quite a few people suffer from.But in the initial stage of development, it can be treated and will not be able to aggravate human life's quality.When using extensive treatment, the effect is achieved quite quickly.